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Answer the question below to the best of your ability. Share what you know and make someone's day. Higher ranking and points may be available if your answer is so good that it is chosen as the best for this question.

How do you get to sleep when you are wide awake at 3: am?
Posted by: spooks
Answers (4)
280 answers
11% best
aarontmyers: 29 Oct 2013
I play solitaire classic on my phone. That usually works for me.  I was an insomniac in high school and have battled it most of my life.  I started...

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512 answers
1% best
falcons13: 30 Oct 2013
    If you lay back down.and relax you will get quite time.
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    9 answers
    22% best
    Kalindria: 30 Oct 2013
      You need to try to establish a pattern of going to bed. Don't read or watch TV while in bed, because you may get caught up in the chapter or show you're watc...
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      1 answers
      0% best
      tom50: 22 Dec 2013
        I too have awakened in the middle of the night wide awake. What I found helpful is proper diet and exercise also I have begun counseling and my sleep has imp...
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