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I've read that studies show people who are depressed have a more realistic perception of themselves than those who aren't. How do CBT techniques address this to help reduce depression?
Posted by: Nickel1963
Answers (2)
25 answers
12% best
estefania: 11 Feb 2013
I think that those of us that are depressed have more realistic expectations and are also more introspective.  i know that I am also more willing to go ...

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1038 answers
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Tsalagi: 11 Feb 2013
    For me the most helpful thing in dealing with depresion has been coping skills,creating a diary of things that made me happy,people that I could turn to in t...
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